Classes
See below for the small group classes that we currently offer.
SPOTS ARE LIMITED, book yours today!
Cardio Kickboxing
Begin with an active warm-up, then move into skill drills to learn and refine fundamental kickboxing strikes. Put your skills into action by combining punches and kicks in fun, high-energy bag rounds designed to build confidence, coordination, and endurance. Class also includes bodyweight strength challenges to keep your heart rate up and help build total-body strength, followed by a cool-down and stretch. Suitable for all fitness levels. 🥊💪
All fitness levels welcome. No experience required. 🥊💪
Offered most weekday mornings 7 or 8am and some Saturdays.
Mommy & Me
Move, play, and grow stronger together in this fun and engaging Mommy & Me fitness class! Designed for parents and caregivers with young children, this upbeat class combines cardio, strength, and core exercises in a supportive environment where moms can work out while their little ones play, participate, and have fun alongside them. Each class includes a warm-up, guided workout, cooperative activities, and a cool-down to leave both grown-ups and kids feeling accomplished and energized.
Perfect for all fitness levels. Come as you are and enjoy quality time while building healthy habits together! 💕💪👶
Offered Sunday mornings 9-10am